We all remember coming home after school on a hot summer’s day and grabbing an icy pole out of the freezer before we started our homework. And (let’s be honest) plenty of us still love grabbing an icy snack after work.
So whether you’re looking for a chilly treat for yourself or your kids, ditch the sugars in store-bought icy poles for the natural sweetness of strawberries and raspberries.
Switch out added sugars for the goodness of summer berries with our homemade berry good smoothie poles.
Prep time
2m
Cook time
8h
Serves
6
Ingredients
4
Ingredients
- 300g strawberries (fresh or frozen)
- 1 cup raspberries (fresh or frozen)
- 2/3 cup plain yoghurt
- 1/3 cup milk
Method
Step 1:
Combine all of the ingredients in a blender and blend until smooth.
Step 2:
Pour into moulds and freeze until just starting to set.
Step 3:
Insert pop sticks and freeze until completely frozen (6 to 8 hours or overnight).
Step 4:
To remove icy poles from moulds, dip mould briefly in a room temperature water bath and pull stick to gently release.
Eat immediately or place in a container and freeze.
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