By Blua Digital health by Bupa
Published 2 December 2024
Blua Digital health by Bupa
Blua is Bupa’s new home for digital health services like online doctor appointments and delivery of prescription items and over-the-counter goods.
By Blua Digital health by Bupa
5m
10m
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9
The perfect balance of sweet and tart, this dessert is full of fresh and zesty citrus flavours, with a buttery lemon curd and a crumbly oat and honey crust.
Brighten up your evening with this diabetes friendly dessert. It’s light, refreshing and naturally sweet, with chunks of peach, mango and ground pistachio.
Looking for a healthy twist on some good old-fashioned comfort food? Try our fruit-packed recipe for apple and rhubarb pie.
Eating a healthier diet doesn’t mean you have to give up all your favourite comfort foods. Check out these recipe tips for delicious, nutritious meals.
Step 1:
Pre-chill your serving bowls in the freezer for 10 minutes.
Step 2:
Place all the ingredients except for the garnish in a food processor and blitz on high for 4 minutes, until the mixture is smooth and creamy. You may need to stop once or twice to scrape down the sides.
Step 3:
Spoon into chilled bowls and serve with your favourite toppings.
| Breakdown by | Per serve |
|---|---|
| Total energy | 914 kJ / 218 cal |
| Carbohydrates | 46 g |
| - Sugars | 42.3 g |
| Total fat | 1.3 g |
| - Saturated fat | 0.8 g |
| Protein | 4.5 g |
| Fibre | 4.7 g |
| Sodium | 20 mg |
