Take a moment to check in on your mental health with strategies, practices, personal stories, and clinical information.
Healthy mind
Featured articles
Sleep and anxiety: Breaking the cycle
Can’t sleep because you’re worrying or is worrying about not being able to sleep keeping you awake? Understanding anxiety at night may help you sleep easier.
What is a mental health care plan and how can it help me?
A mental health care plan can give you access to subsidised care with a mental health practitioner. But what does it involve and how do you access one?
Mental health: Finding the right therapist for you
Different types of mental health practitioners can help and support people to improve their mental wellbeing. Learn about the different types of therapists here.
Mental health care: How genetic testing can help tailor treatment
Managing mental health conditions like depression or anxiety can take time, something that a simple test might be able to help with.
Cindy’s Story: How genomics helped personalise my mental health treatment
Over the years Cindy tried many medications to help her through major depression. A simple test gave her doctors a new perspective on her treatment options.
Anxiety and depression
Anxiety Disorders: Everything you need to know
Anxiety disorders can be crippling. Here’s what you need to know about coping with them.
5 ways to combat anxiety
Getting help for anxiety is important. Here are some ways to help manage your anxiety at home.
Depression: Knowing the signs and finding help
Depression can look different for everyone. We spoke to a psychologist to find out how to recognise the symptoms of depression and where to get help.
What's the difference between anxiety and depression?
Anxiety and depression are common mental health conditions in Australia. Learn about the different signs and symptoms and where to get help.
Self care strategies
Breathing exercises for stress
Discover 5 breathing exercises to help you manage stress and create more calm in your everyday life.
Should you try journalling?
Have you ever thought about journalling? Find out if it’s right for you, plus how to start your journalling journey with expert advice.
6 strategies to shift your mindset and manage stress
The way you look at the world can impact your mental wellbeing. Find out how to shift your mindset for the better.
How to deal with social anxiety
If the thought of social events fills you with fear, you may be suffering from a social anxiety disorder. Learn more.