Discover how you can improve your diet and manage your weight with nutrition information and advice from our dietitians.
Weight and nutrition
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Featured articles
5 ways to eat more protein
Boost your energy, curb cravings and support your muscles with some surprisingly simple ways to eat more protein.
Chocolate: Can it really be good for you?
Chocolate can be enjoyed as part of a healthy and balanced diet, so what are the pros and cons and why are some types better for you than others?
The sweet truth: Why you shouldn’t worry about the sugar in fruit
Fresh fruit is a healthy, nutrient-rich part of any diet. But can you have too much of a good thing? Here’s why you don’t need to worry about the sugar in fruit and how to enjoy it the right way.
6 easy steps to drinking more water
Discover 6 easy strategies to boost your daily water intake, stay hydrated, and support your overall health and wellbeing.
Riley’s recipes: Healthy cauliflower fried rice
Looking for a healthier twist on a classic takeaway favourite? Join Bupa dietitian Riley Kusuma as she shows you how to make a nutritious and flavour packed cauliflower fried rice.
A focus on heart health
Facts about fat
Fats can get a bad rap, but did you know that some fats are an essential part of your diet? We spoke to a dietitian to find out more.
How to reduce your salt intake
Most Australians consume too much salt, making themselves vulnerable to a range of health issues. Find out what you can do to reduce your sodium intake.
What you should know about cholesterol
Cholesterol might seem like the enemy of a healthy heart, but you actually need it to keep your body working. So, what is cholesterol and how does it work?
Eating for good cholesterol: Understanding your diet
Making a few changes to your diet can help lower your cholesterol levels and reduce your risk of cardiovascular disease. Check out these healthy tips.