By Jaime Rose Chambers | Dietitian
Published 2 December 2024
45m
25m
8
14
Eating a healthier diet doesn’t mean you have to give up all your favourite comfort foods. Check out these recipe tips for delicious, nutritious meals.
Small changes to your diet can have a big impact on your health. To make it easy, we’ve put together 50 healthier food swaps you can make for the whole family.
These rolled turkey breasts are great for a special weeknight dinner or dinner party. Get the recipe here.
Make the most of summer fruits by including them in your salad. Paired with a zesty dressing, it's the perfect partner for a summer BBQ.
Step 1:
Pre-heat oven to 180°C.
Step 2:
Grease a non-stick tart dish by spraying with a little spray oil.
Step 3:
In a food processor, process the oats until they form a fine flour.
Step 4:
Add them to a bowl along with the wholemeal flour, olive oil, honey and salt, and mix together well.
Step 5:
Press the mixture into the tart dish, pushing down and spreading it out evenly using the back of a spoon and bake for 10 to 12 minutes or until just golden. Allow to cool.
Step 6:
Add 5cm of water to the base of a large saucepan and bring to a simmer. Place a large glass bowl on top of the saucepan (it shouldn’t be touching the water). Make sure the water is at a low simmer.
Step 7:
Add the egg yolks, eggs and sugar, and whisk. Then add the lemon and orange zest and juice and whisk. Add the yoghurt and keep whisking for 5 to 10 minutes or until bubbles start forming up the sides.
Step 8:
Place in the fridge for 20 minutes or so to cool. It should thicken slightly.
Step 9:
Pour the curd onto the base and bake for 20 to 25 minutes, or until the curd is just firm.
Step 10:
Remove from the oven and allow to cool slightly before placing in the fridge to cool completely.
Step 11:
Optional to serve: Dust with a very small amount of powdered sugar and fresh berries
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