What would summer be without a sweet, fruity, frozen icy pole to cool you down? This recipe has everything you need in an icy pole, minus the added sugar, and is great for kids and those watching their weight. Preparation is as simple as bending up some fruit then waiting as the freezer works its magic!
Enjoying an icy pole on a hot day is an Aussie tradition. Make them a healthy treat this summer with this sweet and tangy sugar-free recipe!
Prep time
0m
Cook time
0m
Serves
Ingredients
Ingredients
- 500ml pineapple (fresh or tinned), cut into pieces
- 2 mangoes, skin and pips removed
- 1 tbsp lime juice
- 1 passionfruit, pulp removed
Method
Step 1:
Combine the pineapple, mango and lime juice in a blender and blend until smooth.
Step 2:
Stir the passionfruit through the blended mix.
Step 3:
Pour the mix into moulds. Moulds measuring around 80ml are ideal, but you can use anything that works, such as take away cups or large ice trays. Freeze until the mix just starts to set.
Step 4:
Insert pop sticks into each mould and freeze until completely solid (around 8 hours).
Step 5:
To remove icy poles from the moulds, briefly dip the moulds in room temperature water, then pull the sticks to gently release. Eat immediately or place in a container and continue to freeze.
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