There are various mental health support options in Australia. They vary in cost, location, availability, and suitability to your needs. Explore the options and find what’s best for you.
Your doctor (GP) can be a good place to start when it's not an emergency. They can provide general mental health advice, a diagnosis, a treatment plan and referrals. Your GP can also create a mental health care plan for you, which gives you access to 10 Medicare-subsidised psychology sessions every 12 months. But GPs are just one way to get support. There’s support available to you, no matter what you need.
Different types of mental health practitioners can help and support people to improve their mental wellbeing. Learn about the different types of therapists here.
Understanding what the different types of therapy are and what they offer can help you choose the right approach for you.
Looking for mental health support? Read this guide to find out what services are available.
Supporting someone with serious mental health challenges can feel overwhelming. Here are some ideas that may help.
