By Jamie Humby Chef
Published 2 December 2024
Jamie Humby Chef
For the last 17 years Jamie has worked in some of the most demanding and interesting kitchens in New Zealand, Australia, Norway, Sweden and beyond. Currently based in Melbourne, Jamie creates simple, healthy recipes.
By Jamie Humby Chef
25m
15m
4
12
Just because you have diabetes doesn’t mean you always have to skip the sweet treats. Discover 6 easy and delicious diabetes friendly desserts.
Living with diabetes shouldn’t mean sacrificing snacks. Discover 7 healthy and filling swaps that are just as good as the originals.
The perfect balance of sweet and tart, this dessert is full of fresh and zesty citrus flavours, with a buttery lemon curd and a crumbly oat and honey crust.
For a protein-packed lunch that will hopefully keep you full until dinner time, why not ditch the soggy sandwiches and try this zingy lemon chicken.
Step 1:
If using wooden skewers, place them in a bottle or container filled with water and ensure they are covered. Allow them to soak while preparing the ingredients.
Step 2:
To make the pickling liquid, add rice wine vinegar, fish sauce, water and 1 tbsp of the honey to a medium pot. Bring to the boil then remove from heat.
Step 3:
Place cucumbers and carrot in a small bowl and cover with the pickling liquid. Set aside to marinate for 20 minutes, then drain.
Step 4:
Meanwhile, add remaining honey, tamari and salmon to a large bowl and toss gently, ensuring everything is evenly covered. Set aside to marinate for 20 minutes.
Step 5:
Shake any excess water from the skewers, then thread on the salmon pieces. Heat a large non-stick pan on a medium-high heat. Add olive oil and place skewers in pan, turning every 2 to 3 minutes to cook on all 4 sides.
Step 6:
Plate skewers with pickled vegetables and sprinkle with sesame seeds. Serve with sliced spring onion and steamed brown rice, if desired.
