Cold and flu can cause debilitating symptoms. But when is the right time to see your GP?
Learn more here about when to seek help and when to stay home.
Cold and flu can cause debilitating symptoms. But when is the right time to see your GP?
Learn more here about when to seek help and when to stay home.
For many kids, a fear of needles can make important immunisations challenging. But a new nose spray vaccine may help bolster flu vax rates in children.
Cold and flu tablets can ease symptoms like pain, congestion and a runny nose, but they don’t cure the illness or speed up recovery.
When a bad cold or the flu strikes, it can cause symptoms such as coughing, sneezing, body aches and fevers. Some chemist medications can help.
Does milk increase mucus? And can spicy food ease congestion? We unpack common cold and flu food myths and what to eat when you're sick.
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Book in with a qualified doctors online from anywhere in Australia with Blua, Bupa’s digital health platform.
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Bupa health insurance members can have prescriptions filled by local chemists and get them delivered to their door by registered couriers.
You can also order over-the-counter goods.
Delivery address must be within 8km of a participating pharmacy.
Bupa's digital health app is your toolkit to build healthy habits, get care when you need it, and unlock discounts and rewards.
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Nothing says ‘comfort food’ like a steaming bowl of chicken soup in winter. This soup is light but hearty, and packed with traditional veggies and herbs.
Our recipe for mid-winter minestrone is filled with fragrant herbs and plenty of tomatoes and veggies, all soaked up by your favourite pasta.
Warm the heart with this scrumptious recipe for French-style lentil soup.
Whether you’re looking for a cheaper dinner option or just trying to get more protein and fibre into your diet, try this rich and hearty lentil bolognaise.
