By Blua | Digital health by Bupa
Published 2 December 2024
5m
45m
8
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Are you prone to sugar cravings? Learn how to recognise a sugar craving and what to do when it strikes.
Looking for a healthy twist on some good old-fashioned comfort food? Try our fruit-packed recipe for apple and rhubarb pie.
Just because you have to watch what you eat doesn’t always mean you can’t enjoy something sweet. Try our diabetes friendly baked apples and custard.
These bite-sized diabetes friendly desserts are the perfect summer treat, with flaky pastry, refreshing natural yoghurt and your choice of seasonal berries.
Step 1:
Pre-heat the oven to 180°C.
Step 2:
Place the flour, baking powder, evaporated milk and eggs into a food processor, and process until smooth. Set aside.
Step 3:
Grease a 25cm round pie dish with softened butter or oil spray. Do not use a spring form tin as the batter will leak out of the bottom.
Step 4:
Lay the pitted cherries around the base of the dish, then place in the oven for 5 minutes so the fruit can soften a little. If you’re pitting the cherries yourself, you can use a firm straw to push the pit through the fruit.
Step 5:
Remove from the oven and pour the batter over the cherries (they should be just covered).
Step 6:
Return to the oven to bake for 30 to 35 minutes, or until puffy and golden.
Step 7:
Serve warm with a touch of cream if desired.
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