Online platforms and mental health apps vary from guided therapy to mindfulness exercises, mood tracking, and cognitive exercises. They’re a great way to help you reduce stress, improve focus, and enhance overall wellbeing at your own pace.
Mental health
Online self-help
Need urgent support?
You’re not alone. If you’re in distress and need to speak to someone, call Lifeline on 13 11 14.
If you're unsure which service is right for you, we recommend visiting your GP for advice.
About 860,000 Australian adults have used at least one digital service for mental health.
Australian Institute of Heath and Welfare (2023). Australia’s mental health system. AIHW.
One-on-one
Self-guided
Virtual
Online self-help resources are a suitable pathway for individuals experiencing mild mental health challenges, like occasional stress, difficulty sleeping, or basic anxiety management.
Reasons to use this service
- Looking for free or low-cost care.
- 24/7 access.
- Maintaining mental wellbeing.
- Backed by research and evidence.
- Interactive learning.
Things to consider
- Not suitable for those experiencing severe mental disorders.
- If you’re not comfortable working with technology and prefer face-to-face interactions.
Explore online self-help for mental health
This Way Up
This Way Up offers a new way to do therapy; anywhere, anytime, available online from the comfort of your own home.
Bupa members (Domestic, Corporate, International) get one free mental health and wellbeing program.
MindSpot
A range of free, evidence-based online programs for individuals dealing with anxiety, depression, stress and other common mental health concerns.
eCentreClinic
Free online psychological treatment for various mental health issues with interactive modules and therapist support.
MoodGYM
An interactive online program which offers cognitive behavioural therapy (CBT) techniques for individuals dealing with anxiety and depression.
Smiling Mind
An Australian mindfulness app and website with free guided meditation programs for all ages.
Are you in need of urgent support?
We've put together a list of services for free support that's relevant to where you live, and what you're going through.
Discover free online treatment programs
This Way Up is an online program to learn practical tips for managing mental health. It’s a new way to do therapy from the comfort of your own home.
Bupa members can access one free mental health and wellbeing treatment program.
These resources are not intended to be a comprehensive list or to represent that Bupa endorses any specific health practitioner or program. Everyone’s health journey is individual and health outcomes can vary from person to person. These resources are also not intended to be a replacement for personalised and specific medical, healthcare or other professional advice. If you have any concerns about your health, see your doctor or other health professional.