Get help now
- Free of charge
- Most services are 24/7
- Talk about anything you need to
National services
Lifeline
Suicide Callback
● 24/7
Talk to a professionally trained counsellor specialised in working with suicide-related issues over the phone, video call, or online.
Beyond Blue
● 24/7
Free, confidential counselling for all Australians looking for help with their mental health, online or over the phone.
13YARN
● 24/7
Talk with a First Nations crisis supporter for free from any mobile or pay phone.
1800 Respect
● 24/7
For any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Panda
● 24/7
For any expecting or new parent, or support person, looking for a safe, caring, and confidential space to talk.
Mensline Australia
● 24/7
Free telephone counselling support for men with concerns about mental health, anger management and family violence.
QLIFE
Anonymous and free LGBTIQA+ peer support and referral for people wanting to talk about identity, feelings or relationships.
Headspace
● 24/7
Anonymous, confidential and free mental health support for young people and their families.
State services
Victoria’s Mental Health Services
Find your closest service
1300 874 243 (Metropolitan Melbourne)