By Blua | Digital health by Bupa
Published 2 December 2024
10m
15m
1
14
Looking for a way to boost the plant content in your diet? Get some extra fibre with our Mexican bean burgers with homemade guacamole.
Love eating pasta but looking for something just that little bit healthier? Try our pasta primavera with fresh spring vegetables.
Food trends may come and go, but eating more plants and less meat might be here to stay.
Just because you have diabetes doesn’t mean you always have to skip the sweet treats. Discover 6 easy and delicious diabetes friendly desserts.
Step 1:
Rinse the rice, then cook in 1 cup boiling water or according to package instructions. Drain and set aside.
Step 2:
Meanwhile, heat canola or peanut oil in a pan, then fry off your tofu until golden brown. Set aside.
Step 3:
Add sesame oil, soy sauce and rice wine vinegar to a bowl, and whisk with a fork to make the dressing. Set aside.
Step 4:
Build your bowl. Add the rice first, followed by your greens, grated carrot, diced cucumber, cooked tofu, and avocado.
Step 5:
Top with spring onion, sesame seeds, nori and coriander. Add the dressing and enjoy.
