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“mobility”

A woman smiles while holding weights with her arms out straight.

Getting active

The importance of strength training for women’s health

Strength training is essential for staying fit and mobile as you age, building stronger bones and improving your overall wellbeing.

A couple linking arms walks along a path.

Bone, hip, knee and joints

7 things I wish I knew before knee surgery

Knee surgery is a major operation that may require months of intensive recovery. Discover 7 common insights from those who’ve done it.

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