Discover our helpful advice and techniques to support your wellbeing and ease any dental care concerns.
Creating your dental home
Our highly trained dentists are here to support you at every step of your dental health journey. From the moment you arrive, we aim to create a welcoming environment focused on your comfort.
We'll guide you through each part of your appointment for a stress-free experience. You can reach out with any questions or concerns before your visit—we’re here to make your dental care as pleasant as possible.
Dr Mark Dohlad
Bupa Dental’s Principal Dental Officer on how to feel comfortable at the dentist.
Top tips for a positive and comfortable dental experience
Our dentists seek to create a welcoming and supportive environment. You can share any concerns with your dentist so they can tailor your visit to make it as stress-free as possible.
Here are 6 techniques to consider that can help ease fear and nerves during your dental visit.
Rest breaks during treatment
Relaxation and breathing exercises to reduce muscle tension
Agreed signals for your dentist to pause or stop treatment
Explanation of tools and equipment used in treatment
Distractions such as listening to music during treatment
Dental sedation to help you feel calmer during your treatment
Why addressing dental anxiety matters
Overcoming dental anxiety is key to maintaining a healthy smile and overall wellbeing. Addressing it can help prevent potential issues so your dental health stays on track.
Here are 6 things that could happen if you don't address dental anxiety. The good news is, it's never too late to take action. Our dentists are here to support you every step of the way.
Cancelled appointments can lead to poorer dental and overall health in the future
Anxiety fosters a stressful experience for both you and your dentist
Pain may last longer due to avoiding treatment
You may require more time for oral health appointments
You may need additional appointments to repair the damage caused
You may incur a higher cost of treatment by avoiding your dental appointments
Did you know?
Approximately 3 in 5 adults and 1 in 10 children experience dental anxiety. You're not alone, and we're here to help make your experience as comfortable as possible.
Your local practice is here for you
Talk to your local Bupa dentist about how they can help prepare you for your next visit.
Is your child experiencing dental anxiety?
Scheduling check-ups from an early age can help your child learn to be comfortable at the dentist. Explore our tips to help make your little one’s appointments a better experience.
Eligible Bupa Members can enjoy more with Members First Ultimate
Get 100% back
on up to two 6-monthly check-up and cleans every year, claimable outside of yearly limits*
Fillings? No worries.
100% back on General Dental fillings up to yearly limits^
Easy access to practice
Available at over 140 Members First Ultimate Dental Practices across Australia†
*You can receive 100% back on dental check-up and cleans (select dental items only) once every 6 months at Members First Ultimate Providers. Waiting periods, benefit claiming restrictions, policy and fund rules apply. Excludes orthodontics and in-hospital treatments. Available on all eligible extras products which includes General Dental (excluding FLEXtras and Your Choice Extras 60 where General Dental is not included). If you choose or require any additional dental services, any health insurance benefits will also be subject to your yearly limits. Members First Ultimate Providers are not available in all areas.
^ Select direct restoration and general fillings only. Benefit claiming restrictions, waiting periods, yearly limits, fund and policy rules apply. Available on all Extras products with general dental at Members First Ultimate Providers. Not available in all areas.
† Members First Ultimate Providers are not available in all areas.